According to the Egg Nutrition Center the color of an egg shell depends on the breed of the hen. Generally, hens with white feathers and white earlobes will lay white eggs, and hens with red or brown feathers and matching-colored earlobes will lay brown eggs. There is no nutritional difference between white and brown eggs. Why…
Eggs: The Amazing Wonder Food
Did you know? The egg is a tremendous serving of vitamins and nutrients in a convenient, low-cal single serve package. One large egg only has about 72 Calories. Yet it provides 12.5% of your daily recommended protein, 14% riboflavin and 8% or more of the daily value for several other nutrients including vitamins A, D,…